Ladies Full Body Workout (1 Session)

Full Body circuit training to get your day started on a positive note. The early risers who started this class have been attending weekly for over 6 months! Come join the fun and set the tone for the rest of your day!

Classes run Monday, Wednesday and Friday mornings from 6:00-7:00am

Workouts are circuit-based with a mix of weights, short burst cardio, power, and agility exercises